Category: Upper Body Water Exercises

Female using resistance bands in Endless Pools.

[email protected] Water Exercise #18: Chest Press

Chest Press Follow along as we demonstrate the proper set-up and execution of a chest press. When done correctly, the chest press will help you build your chest muscles with less strain. Special Equipment: Resistance Bands Level: Beginner to Advanced   This is an upper body exercise that focuses on…

Man using resistance bands in Endless Pools.

[email protected] Water Exercise #15: Lateral Shoulder Raise

Lateral Shoulder Raise  This video demonstrates a lateral shoulder raise to focus primarily on the shoulders. This is an upper body exercise, but you’ll practice your balance and engage your core to remain steady with the added resistance of the swim current.    Special Equipment: Resistance Bands    Level: Beginner to Advanced    Reps: 30 seconds active, 15-second recovery…

[email protected] Water Exercise #12: Standing Rows

Standing Rows This video teaches you to do a proper standing row exercise with resistance bands. You’ll build your upper back muscles without added pressure on your joints or muscles. Special Equipment: Resistance bands Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds This is an…

[email protected] Water Exercise #9: Overhead Shoulder Press

Overhead Shoulder Press  In this video, certified fitness trainer Alex Isaly shows you how to do an overhead shoulder press with resistance bands. You use your full body, but this exercise targets your shoulder muscles.   Special Equipment: Resistance bands   Level: Moderate to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds  This…

[email protected] Water Exercise #6: Pistons

Pistons This video demonstrates a unique and effective way to work your upper body by pushing a kickboard back and forth against the resistance of the swim current. Special Equipment: Kickboard Level: Moderate to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds   This is an upper body…

[email protected] Water Exercise #3: Chest Press + Reverse Flys

Chest Press + Reverse Flys This upper body exercise focuses on the chest muscles. In this video, you’ll learn how to do a chest press and reverse fly against the swim current. While great for your chest, this exercise also engages muscles in your entire body. Special Equipment: Clutch paddles…

[email protected] Water Exercise #1: Bicep Curls + Tricep Extensions

Bicep Curls + Tricep Extensions This upper-body workout guides you through the steps of a classic bicep curl and tricep extension using clutch paddles and the resistance of the swim current.   Special Equipment: Hand paddles   Level: Beginner to Intermediate   Reps: 30 seconds active, 15-second recovery for 3-4…

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