Category: Lower Body Water Exercises

[email protected] Water Exercise #19: Squat Jumps

Squat Jumps Squat jumps are one of the best lower body exercises you can do. They work your thighs, glutes and hips while giving you a good cardiovascular challenge. This video shows you how to properly set-up and execute this high-impact exercise. Special Equipment: None Level: Beginner to Advanced Reps:…

Man doing lateral lunges in Endless Pools.

[email protected] Water Exercise #16: Lateral Bounds

Lateral Bounds   This video guides you through a lateral bound exercise using only your body weight and the resistance from the swim current. This would be a difficult land-based exercise, but you’ll find it very doable in the water.     Special Equipment: None   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second…

[email protected] Water Exercise #13: Lunge Run

Lunge Run    Certified fitness instructor Alex Isaly teaches you to do a lunge run on or off the treadmill. Lunges are a great way to work your glutes, hamstrings and quads. The resistance from the swim current adds an extra challenge that you can’t get on land!    Special Equipment: None  …

[email protected] Water Exercise #10: Leg Sweeps

Leg Sweeps  When you learn how to do a proper leg sweep, you’ll work your glutes and legs and stretch your hip joints. Leg sweeps are great on dry land, but they are much more effective and challenging with the current from your Endless Pools Swim Machine.   Special Equipment: None  …

[email protected] Water Exercise #7: Calf Raises

Calf Raises When you learn the proper technique for calf raises by using just your body weight, you’ll improve your balance and build your calf muscles. Special Equipment: None Level: Beginner to Moderate Reps: 30 seconds active, 15-second recovery for 3-4 rounds   This is a lower body exercise that…

[email protected] Water Exercise #4: Skips

Skips In this video, you’ll discover a great cardiovascular exercise that will raise your heart rate while working your leg muscles. Special Equipment: None Level: Beginner Reps: 30 seconds active, 15-second recovery for 3-4 rounds This is a lower body exercise that focuses on your legs called Skips. To perform this…

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