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[email protected] Water Exercise #21: Torso Rotations
Torso Rotations This video demonstrates how torso rotations focus on your core, using resistance bands and the resistance of the swim current. Special Equipment: Resistance Bands Level: Moderate to Advanced Reps: 30 seconds active, 15 seconds recovery for 3-4 rounds This is a core focused exercise called Torso Rotations….
[email protected] Water Exercise #20: Seated Leg Extension
Seated Leg Extension The seated leg extension works both your lower body and your core in one movement. You’ll learn how to do this by sitting in the back of your fitness system while extending your legs against the resistance of the swim current with a pull buoy between your…
[email protected] Water Exercise #19: Squat Jumps
Squat Jumps Squat jumps are one of the best lower body exercises you can do. They work your thighs, glutes and hips while giving you a good cardiovascular challenge. This video shows you how to properly set-up and execute this high-impact exercise. Special Equipment: None Level: Beginner to Advanced Reps:…
[email protected]me Water Exercise #18: Chest Press
Chest Press Follow along as we demonstrate the proper set-up and execution of a chest press. When done correctly, the chest press will help you build your chest muscles with less strain. Special Equipment: Resistance Bands Level: Beginner to Advanced This is an upper body exercise that focuses on…
[email protected] Water Exercise #17: Pendulum Swings
Pendulum Swings Pendulum swings are a great exercise to work your core and practice your balance. They can be easily modified to suit every level of fitness – from rebuilding muscle to strong athlete. Special Equipment: Clutch paddles Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds This…
[email protected] Water Exercise #16: Lateral Bounds
Lateral Bounds This video guides you through a lateral bound exercise using only your body weight and the resistance from the swim current. This would be a difficult land-based exercise, but you’ll find it very doable in the water. Special Equipment: None Level: Beginner to Advanced Reps: 30 seconds active, 15-second…
[email protected] Water Exercise #15: Lateral Shoulder Raise
Lateral Shoulder Raise This video demonstrates a lateral shoulder raise to focus primarily on the shoulders. This is an upper body exercise, but you’ll practice your balance and engage your core to remain steady with the added resistance of the swim current. Special Equipment: Resistance Bands Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery…
[email protected] Water Exercise #14: Side Plank Knee Crunch
Side Plank Knee Crunch This video guides you through the steps for safe and effective side plank knee crunches. You’ll use the grab rail and side of your Fitness System to lift both of your legs up and “crunch” into a ball while your core gets a good workout. Special…
[email protected] Water Exercise #13: Lunge Run
Lunge Run Certified fitness instructor Alex Isaly teaches you to do a lunge run on or off the treadmill. Lunges are a great way to work your glutes, hamstrings and quads. The resistance from the swim current adds an extra challenge that you can’t get on land! Special Equipment: None …
[email protected] Water Exercise #12: Standing Rows
Standing Rows This video teaches you to do a proper standing row exercise with resistance bands. You’ll build your upper back muscles without added pressure on your joints or muscles. Special Equipment: Resistance bands Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds This is an…