A regular aquatic fitness regimen is a great way to improve fitness, build strength, gain greater flexibility of joints and maintain cardiovascular and mental health; all while relieving pressure on your hips, knees, ankles and back. This is due to the natural resistance and buoyancy of water! Water’s buoyancy makes you feel about 90 percent lighter – putting far less impact on your body – while its variable resistance can be increased or decreased with speed and/or surface area and can be felt with movement in all directions.
With Endless Pools® Fitness Systems, the combination of our versatile swimming and water workout options with water’s natural benefits, are all conveniently within your backyard, giving you the flexibility to choose the best way to incorporate wellness into your busy life. Add peace of mind that you are getting all of the benefits of exertion without the impact of land-based exercise and you have a well-balanced aquatic fitness regimen.