Category: Core Water Exercises

[email protected] Water Exercise #21: Torso Rotations

Torso Rotations This video demonstrates how torso rotations focus on your core, using resistance bands and the resistance of the swim current. Special Equipment: Resistance Bands Level: Moderate to Advanced Reps: 30 seconds active, 15 seconds recovery for 3-4 rounds   This is a core focused exercise called Torso Rotations….

[email protected] Water Exercise #20: Seated Leg Extension

Seated Leg Extension The seated leg extension works both your lower body and your core in one movement. You’ll learn how to do this by sitting in the back of your fitness system while extending your legs against the resistance of the swim current with a pull buoy between your…

[email protected] Water Exercise #17: Pendulum Swings

Pendulum Swings  Pendulum swings are a great exercise to work your core and practice your balance. They can be easily modified to suit every level of fitness – from rebuilding muscle to strong athlete.     Special Equipment: Clutch paddles   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds  This…

[email protected] Water Exercise #14: Side Plank Knee Crunch

Side Plank Knee Crunch   This video guides you through the steps for safe and effective side plank knee crunches. You’ll use the grab rail and side of your Fitness System to lift both of your legs up and “crunch” into a ball while your core gets a good workout.   Special…

[email protected] Water Exercise #11: Single Leg Pikes

Single Leg Pikes     Single leg pikes help build your core muscles, and can help improve your balance and flexibility. You’ll learn to do this exercise with the help of a kickboard.   Special Equipment: Kickboard   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds    This is a core focused…

[email protected] Water Exercise #8: Bicycle Kicks

Bicycle Kicks In this video, you’ll learn to use the resistance from the swim current to do bicycle kicks. This is a great way to work your core while getting some good cardio! Special Equipment: None Level: Beginner to Moderate Reps: 30 seconds active, 15-second recovery for 3-4 rounds  …

[email protected] Water Exercise #5: Core Sweeps

Core Sweeps Core sweeps work your upper, middle and lower abdominals. You’ll learn how to use clutch paddles with the swim current to “sweep” your arms from left to right. You’ll feel the burn (in a good way!) with this exercise. Special Equipment: Clutch paddles Level: Moderate to Advanced Reps:…

lowerBody

[email protected] Water Exercise #2: Flutter + Scissor Kicks

Flutter Kicks + Scissor Kicks This exercise works all areas of your core with just your body weight. In this video, you’ll learn how to do flutter and scissor kicks against the resistance of the swim current. Special Equipment: None Level: Intermediate to Advanced Reps: Alternate sets of flutter kicks…

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