Category: Endless Pools [email protected] Water Exercises – Week 3

[email protected] Water Exercise #6: Pistons

Pistons This video demonstrates a unique and effective way to work your upper body by pushing a kickboard back and forth against the resistance of the swim current. Special Equipment: Kickboard Level: Moderate to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds   This is an upper body…

[email protected] Water Exercise #8: Bicycle Kicks

Bicycle Kicks In this video, you’ll learn to use the resistance from the swim current to do bicycle kicks. This is a great way to work your core while getting some good cardio! Special Equipment: None Level: Beginner to Moderate Reps: 30 seconds active, 15-second recovery for 3-4 rounds  …

[email protected] Water Exercise #7: Calf Raises

Calf Raises When you learn the proper technique for calf raises by using just your body weight, you’ll improve your balance and build your calf muscles. Special Equipment: None Level: Beginner to Moderate Reps: 30 seconds active, 15-second recovery for 3-4 rounds   This is a lower body exercise that…

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