.
.
.
.
.
.
.
.
.
.
.
[email protected] Water Exercise #20: Seated Leg Extension
Seated Leg Extension The seated leg extension works both your lower body and your core in one movement. You’ll learn how to do this by sitting in the back of your fitness system while extending your legs against the resistance of the swim current with a pull buoy between your…
[email protected] Water Exercise #19: Squat Jumps
Squat Jumps Squat jumps are one of the best lower body exercises you can do. They work your thighs, glutes and hips while giving you a good cardiovascular challenge. This video shows you how to properly set-up and execute this high-impact exercise. Special Equipment: None Level: Beginner to Advanced Reps:…
[email protected] Water Exercise #18: Chest Press
Chest Press Follow along as we demonstrate the proper set-up and execution of a chest press. When done correctly, the chest press will help you build your chest muscles with less strain. Special Equipment: Resistance Bands Level: Beginner to Advanced This is an upper body exercise that focuses on…