Category: Endless Pools [email protected] Water Exercise Videos – Week 6

[email protected] Water Exercise #17: Pendulum Swings

Pendulum Swings  Pendulum swings are a great exercise to work your core and practice your balance. They can be easily modified to suit every level of fitness – from rebuilding muscle to strong athlete.     Special Equipment: Clutch paddles   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds  This…

[email protected] Water Exercise #16: Lateral Bounds

Lateral Bounds   This video guides you through a lateral bound exercise using only your body weight and the resistance from the swim current. This would be a difficult land-based exercise, but you’ll find it very doable in the water.     Special Equipment: None   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second…

[email protected] Water Exercise #15: Lateral Shoulder Raise

Lateral Shoulder Raise  This video demonstrates a lateral shoulder raise to focus primarily on the shoulders. This is an upper body exercise, but you’ll practice your balance and engage your core to remain steady with the added resistance of the swim current.    Special Equipment: Resistance Bands    Level: Beginner to Advanced    Reps: 30 seconds active, 15-second recovery…

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