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[email protected] Water Exercise #17: Pendulum Swings
Pendulum Swings Pendulum swings are a great exercise to work your core and practice your balance. They can be easily modified to suit every level of fitness – from rebuilding muscle to strong athlete. Special Equipment: Clutch paddles Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds This…
[email protected] Water Exercise #16: Lateral Bounds
Lateral Bounds This video guides you through a lateral bound exercise using only your body weight and the resistance from the swim current. This would be a difficult land-based exercise, but you’ll find it very doable in the water. Special Equipment: None Level: Beginner to Advanced Reps: 30 seconds active, 15-second…
[email protected] Water Exercise #15: Lateral Shoulder Raise
Lateral Shoulder Raise This video demonstrates a lateral shoulder raise to focus primarily on the shoulders. This is an upper body exercise, but you’ll practice your balance and engage your core to remain steady with the added resistance of the swim current. Special Equipment: Resistance Bands Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery…