Category: Endless Pools [email protected] Water Exercise Videos – Week 5

[email protected] Water Exercise #14: Side Plank Knee Crunch

Side Plank Knee Crunch   This video guides you through the steps for safe and effective side plank knee crunches. You’ll use the grab rail and side of your Fitness System to lift both of your legs up and “crunch” into a ball while your core gets a good workout.   Special…

[email protected] Water Exercise #13: Lunge Run

Lunge Run    Certified fitness instructor Alex Isaly teaches you to do a lunge run on or off the treadmill. Lunges are a great way to work your glutes, hamstrings and quads. The resistance from the swim current adds an extra challenge that you can’t get on land!    Special Equipment: None  …

[email protected] Water Exercise #12: Standing Rows

Standing Rows This video teaches you to do a proper standing row exercise with resistance bands. You’ll build your upper back muscles without added pressure on your joints or muscles. Special Equipment: Resistance bands Level: Beginner to Advanced Reps: 30 seconds active, 15-second recovery for 3-4 rounds This is an…

Find the nearest dealer

Find a Dealer