Category: Endless Pools [email protected] Water Exercise Videos – Week 4

[email protected] Water Exercise #11: Single Leg Pikes

Single Leg Pikes     Single leg pikes help build your core muscles, and can help improve your balance and flexibility. You’ll learn to do this exercise with the help of a kickboard.   Special Equipment: Kickboard   Level: Beginner to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds    This is a core focused…

[email protected] Water Exercise #10: Leg Sweeps

Leg Sweeps  When you learn how to do a proper leg sweep, you’ll work your glutes and legs and stretch your hip joints. Leg sweeps are great on dry land, but they are much more effective and challenging with the current from your Endless Pools Swim Machine.   Special Equipment: None  …

[email protected] Water Exercise #9: Overhead Shoulder Press

Overhead Shoulder Press  In this video, certified fitness trainer Alex Isaly shows you how to do an overhead shoulder press with resistance bands. You use your full body, but this exercise targets your shoulder muscles.   Special Equipment: Resistance bands   Level: Moderate to Advanced   Reps: 30 seconds active, 15-second recovery for 3-4 rounds  This…

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