Category: Endless Pools [email protected] Water Exercise Videos – Week 2

[email protected] Water Exercise #3: Chest Press + Reverse Flys

Chest Press + Reverse Flys This upper body exercise focuses on the chest muscles. In this video, you’ll learn how to do a chest press and reverse fly against the swim current. While great for your chest, this exercise also engages muscles in your entire body. Special Equipment: Clutch paddles…

[email protected] Water Exercise #4: Skips

Skips In this video, you’ll discover a great cardiovascular exercise that will raise your heart rate while working your leg muscles. Special Equipment: None Level: Beginner Reps: 30 seconds active, 15-second recovery for 3-4 rounds This is a lower body exercise that focuses on your legs called Skips. To perform this…

[email protected] Water Exercise #5: Core Sweeps

Core Sweeps Core sweeps work your upper, middle and lower abdominals. You’ll learn how to use clutch paddles with the swim current to “sweep” your arms from left to right. You’ll feel the burn (in a good way!) with this exercise. Special Equipment: Clutch paddles Level: Moderate to Advanced Reps:…

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